@Home Group Training Packages

@Home Group Training

“Stronger together. Sweat, smile, and succeed—right at home.”
A few different packages and options to choose from.

@Home Group Training Packages

Foundation Package (Group)

(General Fitness & Health)

Train together in a supportive environment with guided fitness sessions that build strength, boost energy, and create healthy habits for all fitness levels.

Performance Package (Group)

(Sport Conditioning & Strength)

High-energy sport conditioning in a team setting—improving power, speed, and endurance while keeping motivation high through group dynamics.

Recovery Package (Group)

(Wellness, Mobility and Healing)

Gentle, restorative sessions focused on mobility, stretching, and recovery techniques to reduce tension, support healing, and improve movement quality.

Pricing

R 750.00 Joining Fee

Foundation Package (Group)

R 450.00 – R 1 600pp/Month

  • Month to Month, 3-Month and 6-Month Contracts.
  • 1 – 3 x Sessions Per Week.
  • Group Training.
  • 2-4 People Per Group
  • Nutrition & Supplementation Advice/Guidance.
  • Program/(s) is Goal-Specific.
  • Additional Fees Depending on Distance.
Join

Performance Package (Group)

R 600.00 – R 2 000.00pp/Month

  • Month to Month, 3-Month and 6-Month Contracts.
  • 1 – 3 x Sessions Per Week.
  • Group Advanced Personal Training and Sport Conditioning.
  • 2-4 People Per Group
  • Performance Assessments (Strength, Agility & Endurance).
  • Sport-Specific Skills and Drills.
  • Recovery Protocols (Stretching, Foam Rolling & Breathwork).
  • Additional Fees Depending on Distance.
Join

Recovery Package (Group)

R 600.00 – R 2 200.00pp/Month

  • Month to Month, 3-Month and 6-Month Contracts.
  • 1 – 3 x Sessions Per Week.
  • 2-4 People Per Group
  • Sports Wellness Massage (1 x Per Month)
  • Kinetic Taping When Needed.
  • Prehab and Mobility Training.
  • Recovery Protocols (Stretching, Foam Rolling & Breathwork).
  • Additional Fees Depending on Distance.
Join