Online Group Training
“Train anywhere, together. Online sessions, real results.”
A few different packages and options to choose from.
Online Group Training Packages
Foundation Package (Group)
(General Fitness & Health)
Build strength and healthy habits in a supportive online community. Perfect for beginners who thrive on shared energy, accountability, and fun.
Performance Package (Group)
(Sport Conditioning & Strength)
High-energy group sessions designed to boost power, speed, and endurance. Train with like-minded individuals and challenge each other to new levels.
Recovery Packages (Group)
(Mobility & Wellness Focus)
Gentle yet effective group sessions focused on mobility, injury prevention, and restorative movement. Ideal for managing pain, improving balance, and recovering together.
Pricing
R 250.00 Joining Fee Per Person
Foundation Package (Group)
R 350.00 – R 1 200.00pp/Month
- Month to Month, 3-Month & 6-Month Contracts.
- 2-4 People Per Group.
- 1 – 3 x Sessions Per Week.
- Online Personal Training (Via Zoom/Google Meet).
- Goal-Specific Exercises.
- Basic Nutrition & Supplementation Advice/Guidance.
- Prehab & Recovery Exercises Included.
Performance Package (Group)
R 400.00 – R 1 300.00pp/Month
- Month to Month, 3-Month & 6-Month Contracts.
- 2-4 People Per Group.
- 1 – 3 x Sessions Per Week.
- Online Sport Conditioning Coaching.
- Performance Tracking (Progress Checks & Video Form Review).
- Sport-Specific Skills & Drills (Adapted for Home/Field)
- Basic Nutrition & Supplementation Advice/Guidance.
- Prehab and Recovery Exercises Included.
Recovery Package (Group)
R 350.00 – R 1 200.00pp/Month
- Month to Month, 3-Month & 6-Month Contracts.
- 2-4 People Per Group.
- 1 – 3 x Sessions Per Week.
- Online Prehab & Mobility Training (Guided Sessions).
- Corrective Exercise Programs.
- Breathwork & Relaxation Coaching
- Herbal Recovery Advice (Integrated Wellness Support)